No plant and fruit combination is more attractive and exotic that the dates fruit. While at first peek it looks like a pod or cocoon the date is one of the most densely packed nutritious fruits nature's garden has presented mankind with since the birth of time.
Where does this modern miracle derive from? The date palm tree produces dates fruit. Dates are a fresh fruit commonly prepared by first drying the fruits and then eating them either wholly topped with molasses, honey or sugar; or as a part of a dessert dish or other assortment of delectable delights. Of course, picking dates straightly from the date palm and eating them is a perfectly acceptable means of trying dates for the very first time.
Dates have a long history "dating" back to earliest history. Numerous Mediterranean islands feature the date palm together with olive and orange trees. Dates offer a world of health profits. They are popular in numerous countries, and a staple in many cuisines especially in Greece and other European countries such as Spain and Italy.
Dates vs. Figs
Dates are cousins to figs; both offer sweet and sumptuous snacking. Both provide plenty of vitamins and many trace minerals. The main difference however is in the structure. Fig fruits are far softer than dates, and usually grow in tropical climates, whereas date palm fruit originates from the date palm tree.
Dates have a small pit or stone in between. The dates fruit nutritional value is somewhat of a shocker to someone inexperienced in tiny fruits. Dates pack a stunning 277 calories and 6.7 grams of fiber. They also comprise just fewer than 700 mg of potassium.
In fact, dates fruit benefits far surpass that of most other fruits. Dates also contain 64 mg of calcium and a little iron. That's very zippy.
Figs on the other hand, contain just 74 calories and solely 3 grams of fiber. That's nothing to sneeze at, but it's much less than the nearly 7 grams of fiber the fresh dates fruit provides.
Health Benefits Dates
There are a lot of other benefits of eating dates. Aside from fiber, supplementing with dates may add small amounts of iron to a diet deficient on this trace nutrient. For those individuals that cringe at the thought of taking dates, consider creative dates fruit recipes.
One method to incorporate dates into the daily diet is to chop them up into tiny pieces and add those to banana bread recipes or pancake batter. Dates become virtually invisible in pies and cakes, and add a sweetness which may be out of this world.
Some people find dates a delightful addition to protein shakes. The extra potassium benefits that dates possess helps to prevent charley's horses and leg cramps that usually strike after long workouts.
Little Known Facts About Dates
Dates might look ugly but they are anything but on the inside. Other than being sweet dates are packed with surprises. Here are a few:
Dates have won the position of most popular fruit all over the world largely because dates nutrition value is so high. Dates have essential vitamins, minerals and calories which help overall health and wellness. They purely grow in hot and dry climates making them easy to cultivate.
Fresh date is easy to digest.
Dates prevent the buildup of LDL in the body, which may help protect the body from chronic diseases including colitis and cancer.
Among the benefits of fresh dates fruit nutrients include health benefiting antioxidants called tannins, that have anti-inflammatory and anti-hemorrhagic properties. That means regular consumption of dates might help prevent excessive bleeding.
Dates contain certain bio constituents that prevent infection.
Where does this modern miracle derive from? The date palm tree produces dates fruit. Dates are a fresh fruit commonly prepared by first drying the fruits and then eating them either wholly topped with molasses, honey or sugar; or as a part of a dessert dish or other assortment of delectable delights. Of course, picking dates straightly from the date palm and eating them is a perfectly acceptable means of trying dates for the very first time.
Dates have a long history "dating" back to earliest history. Numerous Mediterranean islands feature the date palm together with olive and orange trees. Dates offer a world of health profits. They are popular in numerous countries, and a staple in many cuisines especially in Greece and other European countries such as Spain and Italy.
Dates vs. Figs
Dates are cousins to figs; both offer sweet and sumptuous snacking. Both provide plenty of vitamins and many trace minerals. The main difference however is in the structure. Fig fruits are far softer than dates, and usually grow in tropical climates, whereas date palm fruit originates from the date palm tree.
Dates have a small pit or stone in between. The dates fruit nutritional value is somewhat of a shocker to someone inexperienced in tiny fruits. Dates pack a stunning 277 calories and 6.7 grams of fiber. They also comprise just fewer than 700 mg of potassium.
In fact, dates fruit benefits far surpass that of most other fruits. Dates also contain 64 mg of calcium and a little iron. That's very zippy.
Figs on the other hand, contain just 74 calories and solely 3 grams of fiber. That's nothing to sneeze at, but it's much less than the nearly 7 grams of fiber the fresh dates fruit provides.
Health Benefits Dates
There are a lot of other benefits of eating dates. Aside from fiber, supplementing with dates may add small amounts of iron to a diet deficient on this trace nutrient. For those individuals that cringe at the thought of taking dates, consider creative dates fruit recipes.
One method to incorporate dates into the daily diet is to chop them up into tiny pieces and add those to banana bread recipes or pancake batter. Dates become virtually invisible in pies and cakes, and add a sweetness which may be out of this world.
Some people find dates a delightful addition to protein shakes. The extra potassium benefits that dates possess helps to prevent charley's horses and leg cramps that usually strike after long workouts.
Little Known Facts About Dates
Dates might look ugly but they are anything but on the inside. Other than being sweet dates are packed with surprises. Here are a few:
Dates have won the position of most popular fruit all over the world largely because dates nutrition value is so high. Dates have essential vitamins, minerals and calories which help overall health and wellness. They purely grow in hot and dry climates making them easy to cultivate.
Fresh date is easy to digest.
Dates prevent the buildup of LDL in the body, which may help protect the body from chronic diseases including colitis and cancer.
Among the benefits of fresh dates fruit nutrients include health benefiting antioxidants called tannins, that have anti-inflammatory and anti-hemorrhagic properties. That means regular consumption of dates might help prevent excessive bleeding.
Dates contain certain bio constituents that prevent infection.
No comments:
Post a Comment