Back pain is a very common and very troublesome symptom that has many possible causes. Because of the grueling time we tend to spend doing things on our computers; we are more likely to be putting undo stress on our backs. You need to exercise, just be careful not to injure your back.
We will be offering advice on ways to stay clear of most of the causes of back strain.
One of the surprising causes of back pain is sitting for too long. And the chair may not be the problem, even if it isn't comfortable. Just the fact of sitting - anywhere - can lead to back pain. Why is this? When you are seated, there is more pressure on your back. You don't have as much pressure when you are walking around or simply standing. You may have noticed that many people who work in professions that require them to sit a lot - such as office workers - experience more instances of back pain. Some people, following the example of author Philip Roth, place their computers on a high surface such as a lectern or counter-top and work there Many companies now offer their employees desks that can be used either standing or sitting. There are other benefits to sitting less, as well. Research has reported that if you spend less time seated, you will be healthier. An alternative approach, if standing up all day to do your work isn't an attractive option, is to get up and move around every 30 minutes or so. Standing, stretching and taking short walks can give your back a break from sitting all day.
Without realized them, there are other pertinent reasons for back pain that may arise within our everyday lives. As we all know the obvious ill effects that smoking can cause; it can also be the culprit for some back pain and other perils as well. This is because smoking is bad for circulation and may have a negative effect on the way nutrients are distributed to your organs and bones.
Another common reason people have backaches is the condition of their mattress. Your mattress must support your back - especially your low back area - firmly or you can develop low-back pain. The way your deficient mattress sabotages your back is that it doesn't allow you to sleep with your spine in the correct alignment. Eventually, this improper sleeping position may lead to back pain. There is no "one perfect mattress" that will work for everyone but, one thing is for sure, an old, misshapen, lumpy mattress isn't anyone's solution! If you wake up with back pain every morning, you may want to consider buying a new mattress. Do you sleep with a stack of pillows under your head? This can easily lead to back pain as it puts a strain on your back. Your neck and head will not be properly aligned with your back when you raise it up with an abundance of pillows. This, as you might have surmised by now, can lead to back pain.
One crucial cause of back pain to be on the look out for is if you develop a kidney ailment. Since the kidneys are located in the region of your lower back - right about waist level - a kidney infection or kidney stones you will normally result in pain in this region. The pains in your lower back will, normally, also extend around to your lower abdomen and you may have pain upon urination as well. If you're having any symptoms of this nature, it's important to see a doctor as soon as possible. If your doctor suspects a kidney ailment, he can do testing to find out for sure. Such tests as an ultrasound or urinalysis might be all that he needs. Normally, low back pain doesn't signify a serious kidney condition but, if you suspect that this might be the case, you need to have a medical professional verify it one way or the other.
Unfortunately, even your doctor may not be able to accurately diagnose why you are having back pain. In a lot of cases, the problem is easy to ascertain. If you improperly lifted a heavy box you may pull a muscle and end up with back pain. However, in other instances, the cause isn't so obvious. The causes of back pain that we've looked at in this article are just a few of the possibilities.
We will be offering advice on ways to stay clear of most of the causes of back strain.
One of the surprising causes of back pain is sitting for too long. And the chair may not be the problem, even if it isn't comfortable. Just the fact of sitting - anywhere - can lead to back pain. Why is this? When you are seated, there is more pressure on your back. You don't have as much pressure when you are walking around or simply standing. You may have noticed that many people who work in professions that require them to sit a lot - such as office workers - experience more instances of back pain. Some people, following the example of author Philip Roth, place their computers on a high surface such as a lectern or counter-top and work there Many companies now offer their employees desks that can be used either standing or sitting. There are other benefits to sitting less, as well. Research has reported that if you spend less time seated, you will be healthier. An alternative approach, if standing up all day to do your work isn't an attractive option, is to get up and move around every 30 minutes or so. Standing, stretching and taking short walks can give your back a break from sitting all day.
Without realized them, there are other pertinent reasons for back pain that may arise within our everyday lives. As we all know the obvious ill effects that smoking can cause; it can also be the culprit for some back pain and other perils as well. This is because smoking is bad for circulation and may have a negative effect on the way nutrients are distributed to your organs and bones.
Another common reason people have backaches is the condition of their mattress. Your mattress must support your back - especially your low back area - firmly or you can develop low-back pain. The way your deficient mattress sabotages your back is that it doesn't allow you to sleep with your spine in the correct alignment. Eventually, this improper sleeping position may lead to back pain. There is no "one perfect mattress" that will work for everyone but, one thing is for sure, an old, misshapen, lumpy mattress isn't anyone's solution! If you wake up with back pain every morning, you may want to consider buying a new mattress. Do you sleep with a stack of pillows under your head? This can easily lead to back pain as it puts a strain on your back. Your neck and head will not be properly aligned with your back when you raise it up with an abundance of pillows. This, as you might have surmised by now, can lead to back pain.
One crucial cause of back pain to be on the look out for is if you develop a kidney ailment. Since the kidneys are located in the region of your lower back - right about waist level - a kidney infection or kidney stones you will normally result in pain in this region. The pains in your lower back will, normally, also extend around to your lower abdomen and you may have pain upon urination as well. If you're having any symptoms of this nature, it's important to see a doctor as soon as possible. If your doctor suspects a kidney ailment, he can do testing to find out for sure. Such tests as an ultrasound or urinalysis might be all that he needs. Normally, low back pain doesn't signify a serious kidney condition but, if you suspect that this might be the case, you need to have a medical professional verify it one way or the other.
Unfortunately, even your doctor may not be able to accurately diagnose why you are having back pain. In a lot of cases, the problem is easy to ascertain. If you improperly lifted a heavy box you may pull a muscle and end up with back pain. However, in other instances, the cause isn't so obvious. The causes of back pain that we've looked at in this article are just a few of the possibilities.
About the Author:
Jonas Varig is a well-known author, He has been writing different blogs on different topics like health,nutrition,supplements etc .Checkout his article on Ambit Energy success and on empower network leaders
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